Reviews, experiences and complaints
'Sleep Reset': A Personalized Sleep Program Grounded in Science
Sleep Reset is a groundbreaking digital sleep solution that aims to revolutionize the way we address sleep issues. This personalized sleep program is backed by science and designed to help individuals improve their sleep, without relying on harmful sleeping pills. With thousands of satisfied members and glowing reviews, Sleep Reset is proving to be a game-changer in the field of sleep medicine.
Scientifically Proven Results
One of the key features that sets Sleep Reset apart from other sleep programs is its strong scientific foundation. In fact, Sleep Reset is the only digital sleep solution that has been proven to increase the total number of hours of sleep per night. This groundbreaking achievement is highlighted in a peer-reviewed paper published in Frontiers of Sleep, as well as abstracts from SLEEP 2023, the premier conference dedicated to clinical sleep medicine and research.
"Sleep is the best meditation." - Dalai Lama
These scientific studies demonstrate that Sleep Reset is not just another gimmick or quick fix. It is a comprehensive program that produces real and lasting results for its members.
A No-Pills Program
Sleep Reset takes a unique approach to addressing sleep issues. Instead of relying on harmful sleeping pills, Sleep Reset focuses on long-term solutions that are safe and effective. Sleep experts only recommend pills as temporary fixes, as they can lead to dependency and have potential health risks. Sleep aids on the market often sedate individuals, preventing them from reaching critical deep brain wave REM sleep, which can result in daytime grogginess and long-term health problems. That's why both the American Academy of Sleep Medicine and the American College of Physicians recommend Sleep Reset's techniques over pills.
The Sleep Reset Program
Sleep Reset offers a comprehensive program that is personalized to address the root causes of your sleep issues or sleep anxiety. Through an in-depth sleep assessment, designed by leading sleep experts, Sleep Reset uncovers the specific factors contributing to your sleep problems. Based on this assessment, you will receive a structured weekly action plan that incorporates clinically-proven cognitive restructuring and behavior change techniques.
One of the standout features of Sleep Reset is the access to a trained sleep coach. Your dedicated sleep coach will be available to you via daily text, providing accountability, support, and guidance throughout your journey. Alongside this, Sleep Reset offers a convenient mobile app that includes a sleep science curriculum, sleep logging, progress tracking tools, and a library of meditations and mindfulness exercises.
Don't Sleep on Sleep Reset
If you're tired of tossing and turning and searching for a solution to your sleep troubles, Sleep Reset is the answer you've been waiting for. With proven results, a no-pills approach, and a comprehensive program, Sleep Reset has already helped thousands of individuals achieve better sleep and improve their overall well-being.
Don't just take our word for it. Check out some of the testimonials from satisfied Sleep Reset members:
"I was in bed 9 hours to get 6 hrs, and it would take me 2 hrs to get going in the mornings from my cocktail of OTC sleep products (1 Benadryl, 5-10 mg of Melatonin)- that weren’t even working. It took 15 days for me to see a change and it got worse before it got better, but I’m really happy with where I am now. I’m down to 1/2 Benadryl only and am weaning off that. Even if I wake up at night (by my husband, bathroom, etc.) I go right back to sleep. I have gained 3-5 hrs in my day and can participate in some early group workouts." - Jo M
"I’ve tried lots of different things, including exercise and melatonin, to help but realized I needed a structured program. You have a sleep coach assigned to you and can ask questions anytime and the coach will answer the next work day. If the coach doesn’t hear from you, he or she will check in every week. I liked the information presented, logging my sleep and having the coach for accountability. I’m happy to say that I feel like I have graduated and no longer need this program because it solved my sleep issue. Thank you so much to the makers of this program. It was life changing for me!" - Mary L
"This process works. I had been taking a variety of OTC sleep aids with varying degrees of success. I had read about Cognitive Behavioral Therapy for Insomnia and this program had quite good reviews from people who had completed the program. I’m in my 3rd week now and am sleeping through the night. I do realize that that phrase usually applies to 3-month-old infants. Still, it’s true. My coach is available every day and offers helpful tips and advice. I’ve needed help in quieting my active mind and developing a good wind-down routine. Since I’m sleeping through the night now, these strategies work." - Doug R
These testimonials are just a small glimpse into the transformative effects that Sleep Reset can have on your sleep and overall quality of life.
Leave Your Own Review
If you've experienced the benefits of Sleep Reset firsthand, we encourage you to share your own review! Your feedback can help others who are struggling with sleep issues find the solution they've been searching for. Leave a review on our website and become part of the Sleep Reset success story!